Take care of your body. It's the only place you have to live.
LET'S GET STARTED!
Who We Are
Trainers Who Care
Personal Training and Strength & Conditioning has come a long way in the last decade. It can become confusing and overwhelming to really understand which path will work best for you. There are so many different programs out there and many ways to train. That's where we step in and help guide and educate you through an individualized program based on your abilities. We ensure proper lifting forms and techniques, structured programming that will accommodate any fitness level to help you reach your goals. It's time to be challenged in a positive environment with coaches who truly care about your progress.
Knowledgeable Training Expertise
With over 19 years in the Strength and Conditioning/ Human Performance field. We have worked with local physical therapists in a clinical setting and continue to develop a strong professional network throughout the area. We specialize with post-operative and post rehabilitation clients ranging from high-school and collegiate athletes, professional athletes, weight loss, fitness enthusiasts, high performers, tactical teams (SWAT), senior strength training, balance and coordination, and general health and fitness. Our belief is to build and develop a strong foundation and continue to progress off of those efforts. Holding numerous nationally recognized certifications and education credentials, we take what we do very seriously, to ensure the best plan of care for our clients. Some of our education includes: Certified Strength and Conditioning Specialist (CSCS), Nationally Certified and Licensed Massage Therapist, Pain Free Performance Masters Specialist (PPSCM), University of Portland Strength Coach, Precision Nutrition Practitioner (L1), Rock Tape Certified, Champion Performance Specialist, Certified High-School Strength & Conditioning Coach, Strength & Sports Performance Coach, EXOS Performance Specialist, Mental Performance Mastery Coach, ISSA Strength and Conditioning Coach, USA Baseball Smart Pitch Coach, to name a few. We look forward to guiding and encouraging you on your health and fitness journey. There isn't anything that we cannot help you with. Let us know how we can begin your transformation.
Your Success is Our Goal
We will emphasize the application of Mindset, Nutrition, Movement, and Recovery. Our holistic approach assures that the athlete, client, or patient is empowered and taught individualized strategies on and off the training floor and in life. Move better. Feel better. RISE WITH US!
- Pain-Free Performance Training
- Restorative Strength Training
- Youth Athletic Development
- Sport Specific Performance Training
- Holistic Recovery Strategies
- Speed & Agility Training
- Nutritional Guidance
- Pre/Post Rehabilitation
- Novice-Advanced Training Programs
- Mental Performance Strategies
- Weight Management
Our experience in the Human Performance field will pave the way to your best and healthiest self. While improving your quality of life and overall health. YOUR GOALS, OUR MISSION.